Health is wealth! We have all heard it multiple times but are we implementing it in our daily life? Staying healthy is vital to function well in life. Health is the key to one’s existence. Life is full of challenges and struggles, one must be mentally and physically fit. 

However, when we think of staying healthy, vegetables hold cardinal significance in our health. Now the question arises that from where can we purchase fresh vegetables in one go? IMPALA GREENS! Where vegetable production in Kenya is made accessible. 

THE HEALTH BENEFITS OF EATING GREEN VEGETABLES: FROM WEIGHT LOSS TO DISEASE PREVENTION.

The importance of vegetables in our daily life and eating a healthy plant-based diet is a great factor that greatly impacts the life of vegetarians for the better! Vegetables are essential for human health due to their vitamin A, minerals, and dietary fiber content. 

Seven most effective vegetables to eat when trying to lose weight:

• Spinach: Is low in calories, packs a nutritional punch, and is versatile to use in all sorts of recipes. It is considered a powerhouse vegetable. 
• Broccoli: it is a great source for adding extra fiber to your diet, it can be roasted and tossed with extra virgin oil and spices. 
• Squash: It can be served as an ideal low-calorie veggie and can also be consumed as spaghetti squash. A cup of cooked squash contains just 42 calories.  It is also low in fat and provides fiber which helps you to stay full for a longer period. 
• Brussels sprouts: These are cruciferous vegetables that are loaded with fiber to help you feel full fast and stay satiated for a long time, they also help make you feel less hungry after eating them.
• Green peas: Green peas help to reach your everyday fiber goal and make you feel full with ease.
• Cauliflower: It helps to slow digestion and is fat-free, cholesterol- free and is low in sodium. 
• Sweet potato: It contains a bit more fiber than white potato and can be eaten when roasted, the fiber content sits in its skin.

Can vegetables help fight disease? 

Leafy green vegetables contain nutrients that decrease inflammation, enhance immune function and improve wound healing. 

• Asparagus: it helps promote detoxification from our body, plays a vital role in eliminating high blood pressure problems, and is also known to help the kidney and bladder cleanse themselves.
• Broccoli: it is great for fighting off infectious cells in our bodies. Intake of broccoli helps your body fight off cancer-inducing chemicals and boosts the performance of the liver to clear bad chemicals from our bodies.
• Artichokes: two phytonutrients found in artichokes help the liver to produce bile which is important in the digestion of fats. 

HOW TO INCORPORATE MORE GREEN VEGETABLES INTO YOUR DIET?

You may think that you don’t like vegetables but maybe you just have not tried the right preparations. 

1. Add a little cheese! : Broccoli may taste boring when taken raw but when roasted and topped with parmesan cheese it takes on a sweet and nutty flavor. 
2. Make a veggie soup: soup is a great way to eat more veggies because you can add a lot of products to your pot of soup.
3. Snack on vegetables: you can try cucumbers or carrots dipped in hummus or celery with peanut butter.
4. Vegetables turned into noodles! : step up your noodle game and try making noodles out of vegetables, use sweet potatoes, zucchini, turnips, or beets to replace noodles and you will be getting tons of nutrients for not that many calories.
5. Turn your vegetables into your chips! : Kale, lettuce, beets, sweet potato, and Brussels sprouts into homemade chips.

THE IMPORTANCE OF VARIETY IN YOUR GREEN VEGETABLE CONSUMPTION.

Adding variety to your green vegetable consumption makes you consume an amalgam of nutrients and each nutrient caters to our body positively. This not only ensures the preeminent diversity of beneficial plant chemicals but also helps one to make eye-appealing meals. It also promotes good health and lowers the chances of diseases. 

Following is the variety of green vegetables that Impala green offers:

• Beans:  We take full pride in stating that IMPALA GREENS has the best French bean farming in Kenya,  manually picked beans with uncompromised quality. Impala green is the only year-round supplier of fine beans and makes sure they are fresh and pleasantly flavored when delivered to you.

 

• Sugar snaps: IMPALA GREENS having the first-rate vegetable production in Kenya, has very fresh sugar snaps that go through the processes of farming, packing, and exporting under the extensive care of practiced farmers and skilled labor and then delivered to you to ensure the health and intense rich taste making them the only year-round supplier of sugar snaps.

 

• Snow peas: Impala greens have been working, as the only year-round supplier of snow peas, on fields with polished farmers and skilled labor to bring you your favorite snow peas, with guaranteed sumptuous taste, that are picked and packaged under extreme care before being delivered to you.

 

• Hass avocado: Manually picked by skilled farmers, impala greens take pride in being the only year-round supplier of Hass Avocado and delivering to you the fresh, lush green Hass avocado with flavor and health guaranteed.

HOW BUYING FROM FRESH VEGETABLE PRODUCTION  IN KENYA IS EASIER BECAUSE OF IMPALA GREENS?

Thoroughly because of our hand-picked, fresh vegetables that also include the best French beans farming in Kenya which is quite rare and unmatchable in today’s era of products being artificially made. 

Our committed and dedicated workforce ensures that each client gets clean and fresh vegetables free from all artificial preservatives. This is one of the many reasons why IMPALA GREENS is known for the best vegetable production in Kenya. 

FAQ:

1. Are cooked green vegetables less nutritious than raw ones?

Leafy greens will benefit your body no matter if you eat them as raw or cooked vegetables.

2. Is it better to buy locally grown vegetable production in Kenya?

It is always better to buy locally grown vegetable products. One of the most important reasons for purchasing fresh vegetable production is the nutritional value that freshness brings to you.

3. Where can I buy fresh vegetables in Kenya from?

Impala Greens is your answer with no second thoughts given to this question because IMPALA GREENS has the best vegetable production in Kenya.