Green Beans: Why They’re More Than Just a Side Dish?

No matter how much we are into unhealthy food, we will never deny the effectiveness and benefits of vegetables. However, we only consider some basic ones while going green grocery shopping, or maybe we would buy a different variety if we try any specific cuisine. Even if we want to add green vegetables to our table, they remain in the form of salad or any other side dish. Meat and poultry overshadow such vegetables. Green beans are one of those multi-nutrient vegetables.

Indeed, green beans are much more than a simple side dish. We typically serve it as a side dish with main courses, but they also have rich nutritional benefits. They can be incorporated into various cuisines, making them a beneficial and versatile complement to any meal. Here are a few reasons why green beans are more than just a side dish:

It has great nutritional value.
It is a powerhouse of antioxidants.
It is great for your heart health.
It keeps your digestive health perfect.
It can be used in preparing a variety of dishes.
It serves as a solo dish if cooked cleverly.

How Green Beans Can Improve Your Health and Wellness?

Green beans are packed with essential vitamins and minerals, including vitamins A, C, K, calcium, iron, and potassium. They play vital roles in supporting various bodily functions and maintaining overall health.

They are a rich source of antioxidants such as beta-carotene, lutein, and zeaxanthin. These antioxidants help protect your cells from damage caused by harmful free radicals, reducing the risk of chronic diseases and supporting your overall well-being. They also reduce the risk of age-related macular degeneration and cataracts, promoting better vision and eye health. A low glycemic index in it aids people with diabetes and also helps those who want to maintain their blood sugar levels effectively. It is anti-inflammatory as it has flavonoids and other plant contents; it helps reduce inflammation and lessens the risk of getting it.

The fiber content regulates cholesterol levels and promotes a healthy cardiovascular system, thereby reducing the risk of heart disease and improving heart health. Dietary fiber also helps digestion, prevents constipation, regulates bowel movements, and supports a healthy gut microbiome. The high fiber content works as a great weight-loss element – it makes you feel fuller for longer, reducing the likelihood of overeating and thus helping weight management.

Green Beans Galore by Impala Greens: Creative Recipes to Spice Up Your Plate

Now that you know, green beans are a great source of nutrients and highly beneficial to your overall health. Green Beans Galore by Impala Greens, the largest vegetable store in Kenya, is proud to produce green beans in abundance, and the Production is done around the year. There are plenty of recipes that you can try and enrich meals for you and your family. Here is a recipe that will make you fall in love with this amazing vegetable.

Buttery Garlic Green Beans

Ingredients

1 pound fresh green beans, trimmed and snapped in half
3 tablespoons butter
3 cloves garlic, minced
⅛ teaspoon lemon-pepper seasoning, or more to taste
salt to taste

Directions

Place green beans into a large skillet and cover with water; bring to a boil. Reduce heat to medium-low and simmer until beans soften for 3 to 5 minutes.
Drain and return to the skillet. Add butter and stir until melted, 1 to 2 minutes.
Add garlic; cook until tender and fragrant, 1 to 2 minutes.
Season with lemon-pepper seasoning and salt before serving.

Impala Greens: The Ideal Space to Buy Fresh Vegetables in Kenya

Impala Greens, Kenya, specializes in growing, packaging, and exporting fresh fruits and vegetables. They bring fresh produce to their customers while adding value across the supply chain – thanks to our constant quest for new product lines and cutting-edge, safe farming technology. Impala Greens follows good agriculture practices in vegetable farms in Kenya, making their customers trust the quality and making it an ideal space to buy fresh vegetables in Kenya.

FAQS:

What is another name for green beans?

Green beans are also known as snap beans or string beans.

Where can I buy fresh fruits and vegetables in Kenya?

Impala Greens makes sure to harvest, pick, pack, and deliver their organic fruits and vegetables for their customers with dedication. To buy fresh fruits and vegetables in Kenya, visit their website and order what you need.

Conclusion:

Other than as a side dish, green beans have other uses. They offer vital nutrients, advance health benefits, and can be used in various cuisines. It is a versatile and flavorful vegetable. There are many methods to prepare green beans, giving your meals variation and making it simpler to include them in your diet. There are many delectable ways to eat green beans while reaping their health benefits, from stir-fries and salads to casseroles and side dishes.