Sugar Snap Peas 101: Everything You Need to Know about It
Sugar snap peas are a hardy, cool-season vegetable that can withstand frost. They are typically harvested and consumed with both pods and peas. These peas are versatile, as they can be eaten raw in salads or cooked in stir-fries alongside other vegetables.
Sugar snap peas are a rich source of fiber, vitamin C, vitamin A, and folate. They even contain a small amount of protein. Interestingly, peas were introduced to the Americas by Christopher Columbus in 1492. When growing sugar snap peas, it’s important to provide cool, moist growing conditions. After sowing, the sugar snap peas will be ready to harvest in about six to eight weeks.
For best results, harvest the peas when the pods are still green and tender, and the peas inside are just beginning to swell. Simply snap off the tough ends, remove any strings, and enjoy the entire pod or the peas inside.
Health Benefits and Nutritional Value of The Mighty Sugar Snap:
Sugar snap peas are a nutritious and easy-to-grow vegetable that offers a range of health benefits. Here is a summary of its nutritional value and health benefits:
- Carbohydrates: It is low in carbs and mostly contains natural sugar. It is also a good source of fiber, which helps maintain blood sugar levels.
- Fats: Sugar snap peas are naturally fat-free unless they are prepared with added fats or sauces.
- Protein: With 1.8 grams of protein per 1-cup serving, sugar snap peas are a good source of plant-based protein.
- Vitamins and Minerals: Sugar snap peas contain essential vitamins and minerals like vitamin C, vitamin K, iron, calcium, and potassium, making them a great low-calorie source of nutrients.
In terms of health benefits, sugar snap peas:
- Promote regularity and prevent constipation due to their high fiber content.
- Help control blood sugar levels, making them an excellent choice for people with diabetes or those looking to maintain stable blood sugar levels.
- Boost heart health by reducing the risk of heart disease and stroke.
- Support weight loss by providing a low-calorie source of nutrients and fiber, helping you feel full for longer.
- Aid eye health by providing a good source of vitamin A, which is essential for healthy vision.
Sugar snap peas are an excellent addition to a healthy and balanced diet, providing numerous health benefits and a delicious flavor.
Savoring Spring with Sugar Snap Peas: Recipe by Impala Greens for Enjoying Them Fresh
This sugar snap recipe guarantees to amaze you with its fantastic taste. It is perfect for spring and will make you forget all your old recipes. Here’s a quick summary of the recipe:
Ingredients:
- ½ lb sugar snap peas (or asparagus)
- 1 Tbsp olive oil
- ½ tsp dried thyme
- ½ tsp salt
- ¼ tsp black pepper
- ¼ tsp garlic powder (optional)
Instructions:
- Preheat your oven to 450 degrees.
- Toss the sugar snap peas (or asparagus) with olive oil, thyme, salt, pepper, and garlic powder.
- Spread the mixture onto a cookie sheet and bake for 8-12 minutes until slightly browned and tender.
- Serve the dish warm.
Enjoy this mouthwatering that will leave you craving more!
From Garden to Plate: The Joy of Buying Fresh Vegetables in Kenya from Impala Greens
Impala Greens offers the joy of buying fresh vegetables in Kenya. With a commitment to quality and freshness, their produce goes directly from the farm to the plate, ensuring maximum taste and nutrition.
Customers can purchase a wide range of fruits and vegetables, including the ever-popular sugar snap peas, all grown under the watchful eye of skilled farmers using the latest safe farming technologies.
Impala Greens take great pride in its sustainable farming practices, minimizing its environmental impact and supporting local communities. Whether you’re a seasoned cook or a beginner in the kitchen, Impala Greens provides the perfect opportunity to experience the delicious taste of fresh produce straight from the garden to your plate.
FAQS
- Can sugar snaps be eaten raw?
To preserve their delightful crunch, sugar snap peas should be consumed raw or lightly boiled. They are a perfect addition to salads or stir-fries.
- Where can I buy fresh vegetables in Kenya without going out?
You can buy farm fresh vegetables in Kenya without going out from Impala greens.
Conclusion:
Impala Greens, a brand under Impala Africa Limited, grows, packs, and exports a variety of fresh fruits and vegetables. With a dedication to excellence, customers can enjoy and buy fresh vegetables in Kenya from Impala Greens.