No matter how much we’ve been lectured to ‘eat our greens’ since the childhood, most of us have been a little ignorant towards the vegetables on the greener side. While we had our moms on our backs to eat the greens, we still managed to find green vegetables boring and tasteless editions to the tables.

I am pretty sure most of us have picked on the greens and gathered them at the corner of our plates, disregarding every good aspect of what greens bring to our plate and boy has that been our biggest dodge to healthy life and healthy body or what!

Regardless of so much hate towards the refreshing greens, green vegetables have always been brimming with fiber, vitamins and minerals making it a much more satisfying and healthy ingredient for the body.

Hence even if you still are against those greens it is high time you get over it and realize it’s true worth. Get keen on adding those greens in your diet with these 12 strong reasons in mind to support that decision:

 

• Heals the digestive track.

• Reduces inflammation.

• Improves skin appearance.

• Helps in weight management.

• Lowers cholesterol.

• Helps fuel the body.

• Encourages strong immune function.

• Protection against cancer.

• Ups your iron levels.

• Excellent source of folic acid.

• Ensures eyesight protection.

• Boosts good bone health.

 

If you still struggle adding the greens in your diet even after knowing how beneficial they can be, you need to seriously change the way you are adding them up in your diet. Scan through the internet or straight up head to https://impalafrica.com/greens/recipes/ to catch all the exciting recipes by Impala greens to spice up your tables with the most interesting ways to amalgamate the greens in your diet.

You can also head to https://impalafrica.com/greens/products/ for adding greens in your groceries in Kenya. With luscious hass avocados, crunchy sugar snaps, crisp beans and beautiful snow peas Impala greens adds the freshest, handpicked greens to groceries online Kenya has witnessed.