Greens usually are the undesirable vegetables amongst the clan unless you’re talking about cucumbers (those are the star) but what doesn’t shine even amongst the greens are the green beans. Green beans aren’t your regular flashy vegetables, they are more likely the workhorse vegetable.
Let me explain! Green beans don’t take the main spot on the plate all the time, they’re not the stars but they play the supporting role like no other. Green beans are absolutely dependable for adding that crisp, crunchy and fresh taste and color to your plate.
- Why are green beans considered the best accompaniments?
One thing about green beans is that they are versatile; pair them with any cuisine and they’ll work perfectly fine. Toss them in a salad with some vinaigrette or braise them in butter and plate them with steak, chop them up and add them in your scrambled eggs or stir fry them in lemon juice and butter with some fried rice. There are many possibilities to incorporate green beans as accompaniment to your main course and even do a good job as appetizers.
- The health benefits of green beans:
Green beans are basically edible pods since they are picked early on in the plant’s growth cycle. At this stage green beans are extremely beneficial and loaded with nutritional value. Here are some benefits of green beans enlisted for you:
- Full of Energy: green beans are twice as iron in comparison to spinach. If you are dripping energy or low on metabolism then green beans are ideal for you.
- Works magic on skin, hair and nails: green beans are powerhouse for the skin, hair and nails since they are full of an easily absorbed type of silicon, which is important for the formation of healthy connective tissues and strengthening nails and boosting skin health.
- Good bone health: green beans are abundant in Vitamin K that activates osteocalcin which is the main non-collagen protein found in bones this means that green beans are super good for adequate bone health.
- Boost heart health: known to have abundant amounts of calcium and heart protective flavonoid, green beans are ideal food for boosting good health of the heart.
There are definitely more benefits to green beans than these like good eyesight, getting rid of unwanted toxins, preventing radical damage and a lot more but you get the gist of how important this underrated veggie is.
- Where to get the best green beans in Kenya?
If you’re on the search for the best green beans in Kenya; the ones that are super fresh and have that crunch to them that makes them so delicious then look nowhere else than Impala Greens.
Impala Greens have a round the year supply of the most crunchiest, freshest green beans. The quality of the green beans is an uncompromised value to the product and the result is perfect execution of recipes, delicious taste and satisfied healthy stomachs.
You can purchase green beans in Kenya online by heading to Products – Impala Greens (impalafrica.com) and you can also get other fresh greens such as sugar snaps or hass avocados at Impala Greens.