If you are willing to boost up your lifestyle and your body mechanism, then turning vegetarian or vegan could be the best thing that you could treat your body with. Living a plant-based life is definitely not a piece of cake, but the amount of benefits it has covers it all up – especially the ones related to your health. Let’s talk about the benefits of turning vegetarian.
BENEFITS OF LIVING A PLANT-BASED LIFE
Whether or not you’ve turned vegan for animal welfare or simply out of personal preference, you are doing great favors to your body. Studies have shown that plant-focused diets are high in fiber, low in saturated fat, and rich in phytochemicals which prevent a number of serious problems. They also have the ability to prevent chronic diseases, high blood pressure and osteoporosis. To add on, they also have the potential to prevent or reverse type II disease.
Now that the benefits are very-well discussed, let’s hop on to the failings of following plant-based diets. It is of no doubt that becoming a vegetarian throws a lot of benefits at you, but completely cutting out on animal products can also have an impact on your lives. You might force yourself to think where you are getting all your nutrients from. Not to forget, there are plenty of plant protein sources such as lentils, beans, chickpeas, nuts, seeds, soy products and whole grains.
But still there are some nutritional deficiencies which are most common with vegan and vegetarian diets, which are as follows:
COMMON NUTRITIONAL DEFICIENCIES
- Vitamin B12
This special nutrient is prepared by bacterial content and found primarily in animal products such as dairy, meat, insects, and eggs. However to compensate for the contrary, many plant foods are fortified with B12 and supplementing with a B12 is also a viable option. Nonetheless, no artificial content can benefit you the way natural nutrients can. Also artificial contents, to one extent, can become unfavorable for your body and will not respond to it as the natural ingredients will. There are several diseases which you can develop if insufficient amount of Vitamin B12 is taken:
- Weakness, fatigue.
- Impaired brain function
- Neurological disorders
- Psychiatrist disorder
- Possible links to Alzheimer’s disease
- Possible links to heart disease
- VITAMIN D3
Popularly known as the sunshine vitamin. Along With the help of calcium it plays a vital role in the strengthening of bones. Possibly the best sources of vitamin d3 are fatty fish and egg yolks. Since the main dietary sources of vitamin d3 are not vegan, then vegetarians might be at a higher risk to develop the deficiency, especially during the winter in the northern and southern part of the equator.
Deficiency in vitamin d3 can lead to serious disorders which include:
- Osteoporosis ; higher risk of bone fracturing especially in aged people
- Cancer
- Heart disease
- Multiple sclerosis
- Depression
- Impaired brain function
- Muscle wasting and reduced strength, especially in older adults
- CARNOSINE
A special type of antioxidant which is concentrated in the muscles and brain of humans and animals. It is a cardinal element for muscle function, high amount of carnosine in muscles is linked to reduced muscle fatigue and improved physical and mental performance. It is merely found in animal-based foods. Dietary sources of beta alanine may contribute significantly to muscle level of carnosine, but the main dietary sources remain the same – meat, poultry and fish, all of which are non-vegetarian.
- TAURINE
It is a Sulphur component found in several body tissues, including your brain, heart and kidneys. While its physical function is not so clear, it apparently plays a vital role in brain muscle function, bile salt formation and antioxidant defenses. This compound is also solely found in animal-based foods, for example, fish, seafood, meat, poultry and dairy products.
Subsequently, research has shown that vegans have lower amounts of taurine than the usual meat eaters.
- HEME IRON
It is a type of iron which is purely found only in meat, especially red meat. It is very-well absorbed by the body as compared to what is found in plant-based foods. Heme iron in turns also helps in absorbing non-heme iron in the plants. The phenomenon is called the meat factor. For this reason vegetarians and vegans – especially females are more prone to anemia than meat eaters.
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